Support for the changing body during pregnancy

Prenatal massage is designed to ease the physical and emotional shifts of pregnancy. Using side-lying positioning and pregnancy-safe techniques, sessions focus on areas commonly strained during gestation—such as the lower back, hips, shoulders, and feet.

Benefits include:

• Reduced muscle tension and joint pain
• Improved circulation and lymphatic flow
• Support for sleep, digestion, and stress regulation
• A quiet space to reconnect with your body

What to expect: Bolstering and positioning are adjusted for each trimester. Your comfort and boundaries are prioritized throughout, with optional breathwork or grounding techniques if desired.

Available durations: 30 min – $55 | 60 min – $100 | 90 min – $145